Hypertension and Cognitive Decline

A new study finds an association between high blood pressure and declining cognitive function in adults over the age of 60. Researchers found that adults between the ages of 60-69 with normal blood pressure (less than 120/80) had the best cognitive function, while people aged 75-79 with “pre-hypertension” (up to 140/90) and people 80 or older with moderate hypertension had the poorest cognitive function.

Those with stage 1 hypertension (top number between 140 and 149, bottom number between 90 and 99) were more likely to show cognitive decline, most notably found in individuals over 70. Investigators concluded that control of blood pressure was shown to reduce hypertension-associated cognitive decline.

The best way to treat high blood pressure is to eat a healthy diet consisting of an abundance of fresh vegetables and lean animal or vegetable proteins while abstaining from processed foods and simple carbohydrate-rich foods. Daily exercise (cardiovascular and weight bearing) also combats hypertension, as well as enhancing healthy moods and energy. Avoid sugary drinks and empty-calorie foods such as white rice and replace them with water, herbal teas and nutrient-rich foods. For more information on preventing or reducing high blood pressure and the negative effects from this condition, call the Aletris Center of Integrative Medicine to explore your path towards optimal health.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

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